Advantages (Benefits) and Disadvantages (Danger) Caffeine

Nearly 60% more than we consume caffeine regularly. Many people believe that coffee and caffeine can make it more energized in the morning. But actually if the excess caffeine for us? And is there any danger?

The advantages and benefits of Caffeine:

     Caffeine boost your metabolism, making your body burn more calories.
     Calories reduce napsu appetite, this is a positive thing for people who are dieting in order to lose weight.
     Caffeine stimulates the activity of our brains, makes us more concentration.
     Caffeine can relieve diarrhea.


Dangers and false perceptions about Caffeine:

     Caffeine is NOT pumping our performance in a short period of exercise such as lifting weights.
     Caffeine makes us easily dehydrated.
     Consuming in large amounts can cause abdominal pain and abdominal cramps.
     Caffeine can stimulate the insomnia.
     Caffeine can reduce the quality of our sleep.
     Caffeine products usually contain lots of sugar.
     Caffeine raises segingga stomach acid can cause liver damage.